In our increasingly multi-cultural and multi-racial society, people may need help adjusting to their own and other cultures. Personal and professional relationships between different cultures challenge and put pressure on people to maintain their own identity and values which can cause:

• anger
• anxiety
• isolation
• low self-esteem
• negative self image
• feelings of being different

Cultural counselling acknowledges the impact these issues can have on your wellbeing and may help you to cope with them.