Anxiety

Anxiety is common in mental illness or after extreme or distressing experiences. You may feel intense apprehension or worry, accompanied by acute physical signs such as:

  • sleeplessness
  • rapid heartbeat
  • palpitations
  • dizziness
  • irritability

Therapy can help you with anxiety, panic attacks and phobias by giving you ways of dealing with situations as they occur and exploring the cause of your feelings.