Single services

Anxiety

Our Approach

Anxiety is common in mental illness or after extreme or distressing experiences. You may feel intense apprehension or worry, accompanied by acute physical signs such as:

  • sleeplessness
  • rapid heartbeat
  • palpitations
  • dizziness
  • irritability

Therapy can help you with anxiety, panic attacks and phobias by giving you ways of dealing with situations as they occur and exploring the cause of your feelings.