Anger is a normal emotion, but it can become uncontrollable and create problems for you, your family and your personal relationships. Anger can stop you thinking clearly, make you act impulsively, or may make you aggressive and violent towards others.

If you find it difficult to talk about how you feel, you may suppress your anger or turn it inwards. This can lead to problems such as:

  • eating disorders
  • self harm
  • drugs
  • alcohol addiction

Therapy can help you find the cause of your anger and provide ways to control and change your behaviour.