Abuse is when the way others treat you becomes harmful to you. Abuse can take many forms, including emotional, physical or sexual. Therapy can help you address how this has made you feel and work through your feelings so you feel better about yourself. Attention deficit disorder (ADD) or Attention deficit hyperactivity disorder (ADHD) ADD..
Addiction happens when you become overly dependent on something, often when you’re trying to escape from other problems. You can be addicted to many things including: alcohol drugs gambling sex the internet shopping Therapy can help you address the causes of your addiction to help you stop your addictive behaviour.
Anger is a normal emotion, but it can become uncontrollable and create problems for you, your family and your personal relationships. Anger can stop you thinking clearly, make you act impulsively, or may make you aggressive and violent towards others. If you find it difficult to talk about how you feel, you may…
Anxiety is common in mental illness or after extreme or distressing experiences. You may feel intense apprehension or worry, accompanied by acute physical signs such as: sleeplessness rapid heartbeat palpitations dizziness irritability Therapy can help you with anxiety, panic attacks and phobias by giving you ways of dealing with situations as they occur…
It is normal to feel angry, sad or lonely when a loved one dies or leaves. Even the loss of a pet can have a major psychological effect. Working through your feelings with a therapist can help you come to terms with your loss.
Bullying is when other people have the power to cause you pain and distress through abuse, threats and intimidation. It can include emotional, physical, verbal and cyber bullying and can happen at all ages – in families, education and at work. Therapy can be helpful for both the victim and the bully.
Child related issues
Children and young people, and their families, can sometimes need extra support if they are finding it difficult to deal with or understand their emotions or behaviour. Children can find it hard to express their worries, and unresolved problems may extend into their adult lives. More serious issues like abuse and mistreatment often…
Our Approach Depression can be a devastating illness that affects your body, mood, behaviour and thoughts. It is not a sign of weakness or failure, and it’s not something that can be changed overnight. Without treatment, symptoms can be present for years, preventing you from functioning to your full ability.
Our Approach Therapy can help you get to know yourself better, clarify issues that matter to you and develop your potential. It gives you the opportunity to work in ways which promote your ability to resolve problems, or to develop coping skills for things which cannot be changed.
Last year, the government broadened its definition of what it now calls ‘domestic violence and abuse’ to ‘any incident or pattern of incidents of controlling, coercive or threatening behaviour, violence or abuse between those aged 16 or over who are or have been intimate partners or family member’. Who is at risk? Most…
Gender dysphoria, also known as gender incongruence, may be experienced by transgender individuals and others whose gender does not align with the gender they were assigned at birth. Some people may develop mental health concerns as a result of distress experienced with gender dysphoria, but this incongruence itself is not a mental health condition, just as being..
Low self-confidence / self-esteem
Self-esteem is the degree to which one feels confident, valuable, and worthy of respect. It exists on a continuum from high to low. Where a person’s self-esteem falls on this spectrum can influence one’s overall well-being. People with high self-esteem often feel good about themselves and their progress through life. People with low self-esteem…
Obsessive compulsive disorder (OCD)
Obsessions are usually unpleasant thoughts, pictures or impulses which come into mind when we don’t want them. Compulsions are the behaviours used to ‘put right’ or act on the obsession. Most people have occasional intrusive, troubling thoughts, such as worrying that you’ve left the oven on, but some people can’t get rid of..
Passive aggressive behaviour
People with passive-aggressive behaviour express their negative feelings subtly through their actions instead of handling them directly. This creates a separation between what they say and what they do. For example, say someone proposes a plan at work. A person with passive-aggressive behaviour may oppose the plan, but instead of voicing their opinion,..
Psychotherapy is considered the primary treatment for borderline personality disorder (BPD). Currently, there are four comprehensive psychosocial treatments for BPD. Two of these treatments are considered psychodynamic in nature: mentalization-based treatment and transference-focused psychotherapy. The other two are considered to be cognitive-behavioral in nature: dialectical behavioral therapy and schema-focused therapy
Post-traumatic stress disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a psychological and physical condition caused by a very frightening or distressing event. With PTSD, you often relive the event through nightmares and flashbacks. You may have problems concentrating and sleeping, and feel isolated and detached. The symptoms are often persistent and severe enough to have a significant…
Relationship counselling can help improve the way you relate to those around you and allow you to break free from old patterns of behaviour. This can cover all relationships, including couples and families.
Self-harm can be a way of coping with painful and difficult feelings and distress. You may harm yourself because you feel overwhelmed and don’t know how else to deal with things. Therapy may help you discover and deal with the feelings that are causing you to self-harm.
Working out whether we are more comfortable in same sex or opposite sex relationships is part of our sexual identity. You may feel really sure about your sexual identity or it may be more fluid and changeable. Talking to a therapist can help you explore these feelings.
For many people, coming to terms with their sexuality can cause a lot of anxiety and heartache. You may know from an early age that you are lesbian, gay, bisexual or transgender . Or you may feel confused about your sexuality and take longer to work out what seems right for you. Therapy…
Spirituality is about how you make sense of the world and find meaning in your life. It can, but does not necessarily, involve specific religious beliefs. Therapists who are experienced in spirituality can help you find inner peace and a deeper sense of meaning and belonging.
Stress can be a positive thing and help you achieve your goals. But too much stress can put your health at risk and lead to physical, mental and emotional problems. Therapy could help you to manage your life differently or support you in developing coping strategies.
Many kinds of emotional pain can lead to thoughts of suicide. You may reach a point at which you feel you can no longer cope. You may not truly wish to die, but you may need help at that moment. Therapy could help by allowing you to share your thoughts and feelings and…
Emotional and psychological trauma can be the result of extraordinarily stressful events that shatter your sense of security, and make you feel helpless and vulnerable in a dangerous world. Trauma can be caused by a one-off event, such as a bad accident, a natural disaster or a violent attack. Or it can result…
Work related issues
The average person spends almost a quarter of their adult life at work. It can give you a sense of purpose, structure and satisfaction while also providing the means to finance daily life. It can also cause stress, frustration, poor health and self-esteem issues. If you start to lose sleep, constantly dread work or drink heavily, it may be useful to seek help from a therapist.